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Angélica · Yoga of the Subconscious
Angélica · Yoga of the Subconscious

Yogic
wisdom
brought to life

Yoga’s teachings go far beyond the mat. They help us understand how reality works, recognise what clouds our vision, and live a life more deeply connected with spirituality and the sacred.

Angélica
Angélica · Yoga of the Subconscious

✦ We begin on 4 October · Individual and group sessions online · Book →

The teachings of yoga are not limited to physical practice. They offer us a map for understanding who we are, how material nature works, and how the mind, karma, the guṇas and saṁskāras influence our perception.

In Yoga of the Subconscious, we bring this knowledge into direct experience through meditation, self-inquiry and the observation of our conditioning.

We are not seeking to perfect ourselves or remain caught in analysing our wounds. We seek to remove the layers that cloud our vision and relate to life in a more conscious and loving way.

Yoga of the Subconscious
"This is not about accumulating information or believing that we know more. Yoga’s teachings help us remember a wisdom that already exists within us, but which can become covered by our beliefs and experiences. When we bring it into everyday life, we stop understanding it only with the mind and begin to live it."
I want to explore →
Angélica
A personal letter to you
Angélica

For years, I explored the deeper layers of the mind, searching for answers and ways to heal. Over time, I came to understand that not everything is about analysing what happens to us or constantly trying to change ourselves.

Yoga’s teachings offered me a broader perspective: they helped me understand who we are, how material nature influences us, and what can distance us from our spiritual essence.

Yoga of the Subconscious was born from this journey: a space to bring this wisdom into direct experience, observe what shapes the way we see, and learn to live with greater awareness, connection and love.

My journey

My journey with yoga began in 2018 and has led me to train in Hatha, Sivananda and Ashtanga Yoga, as well as in yogic philosophy and spirituality through the study of the Bhagavad-gītā and Bhakti Yoga. I have also explored other disciplines related to the mind, energy and sound. This entire journey has shaped Yoga of the Subconscious, whose foundation today is yogic knowledge brought into everyday life.

The process

From knowledge to experience

01. Yogic knowledge
Understand
We begin with a teaching from yoga —such as karma, the guṇas, the mind or saṁskāras— explained clearly and simply.
02. Meditation
Look within
Guided meditation helps us move beyond our habitual thoughts and observe what usually remains hidden.
03. Self-inquiry
Recognise
We explore how the teaching is reflected in the way we think, feel and act. We are not seeking to judge or correct ourselves, but to see more clearly.
04. Integration
Bring it into life
We close with a simple reflection or practice to integrate what we have understood into everyday life.
Who is it for?

Is this space for you?

You do not need any previous knowledge of philosophy or meditation. Only curiosity and a willingness to look at life from a broader perspective.

Yoga of the Subconscious
✦You want to discover yoga beyond its physical practice.
✦You are curious to understand how reality works from the perspective of yoga.
✦You want to observe how the mind, beliefs and experiences influence your perception.
✦You are looking for a practical way to bring spirituality into your everyday life.
✦You want to deepen your connection with a more profound reality.
Yoga of the Subconscious
The journey

What you may discover along the way

Each teaching opens a new possibility to observe, understand and bring spirituality into everyday life.
Understanding
You discover yoga teachings that offer you a new perspective on yourself and on life.
Observation
You recognise how the mind, your experiences and your surroundings influence the way you perceive reality.
A broader perspective
You learn to look at situations beyond your first reaction or interpretation.
Everyday application
You bring yogic knowledge into your decisions, relationships and daily experiences.
Spiritual connection
You create space to remember what is essential and relate to life in a more conscious and loving way.
Sessions

Ways to take part

Individual · 1 hour

Personal session

55€
Per session
An individual space to explore how yogic knowledge can help you understand a specific situation in your life and see it from a broader perspective.
  • In person in Roses or online
  • Content adapted to your present situation
  • Yogic teaching, meditation and self-inquiry
  • Guidance to bring what you have understood into everyday life
  • Option to attend sessions regularly

Ask about individual session packages

Book a session →
Online · 1 hour 30 minutes

Online session

From €20
One Saturday and one Sunday each month · Via Google Meet
Group meetings to discover, experience and bring yoga’s teachings into everyday life alongside others.
  • A different theme in each meeting
  • Meditation, reflection and shared practice
  • Private Circle WhatsApp group — a safe and confidential space
  • Exercises and supporting materials
  • Session recordings available for 2 months
  • €10 discount on individual sessions
  • Priority booking for retreats and in-person workshops
View online sessions →
Testimonials

Shared experiences

Each person experiences this in their own way. Here are some reflections from those who have taken part in the sessions.

Patricia A.
Individual session
It was a very pleasant experience, 100% recommended. A feeling of harmony and positive energy flows through me. I hope to continue enjoying this new sensation, which is difficult to explain; you have to experience it.
Alexandra Gabriela
Group session
For me, Yoga of the Subconscious has marked a before and after. It appeared in my life at a clear moment of growth, precisely when I needed it most. It has helped me understand, integrate and transform feelings such as shame, guilt, fear, duty and obligation, among others.

For this, I am deeply grateful to Angélica for making it possible with such honesty and dedication. Thank you so much! 🙏😇
Mariel·la Roig
Group session
It combines different techniques and tools involving breathing, meditation and guided visualisation. They lead you into a state of relaxation and full inner awareness, where you can observe and identify mental patterns, emotions and limiting beliefs that previously led you to act automatically, so that you can modify or transform them.
Carla R.
Individual session
It was a unique experience because I discovered that there were still experiences in my subconscious that I had not healed.
Montse Montesinos
Group session
The sessions are a physical, mental and spiritual medicine that brings me peace. 🙏🏼
Jordina Geli
Group session
Yoga of the Subconscious helps me learn how to communicate with my subconscious. I think we are prepared to see situations, but sometimes we do not truly understand what we are seeing.

The aim is to communicate with my subconscious and become MORE CONSCIOUS.
Frequently asked questions

Frequently asked questions

Do I need prior experience in yoga or meditation?
No. The teachings and practices are explained simply and clearly. You do not need any previous experience or need to perform physical postures.
How many sessions do I need?
There is no set number. You can attend a single session or continue exploring different teachings regularly. Each meeting focuses on a different theme.
Is this therapy?
No. It is a practice of yogic knowledge, meditation and self-inquiry. Its purpose is not to diagnose, treat or heal, but to understand, observe and bring yoga’s teachings into everyday life.
Do I have to follow a religion or spiritual tradition?
No. The teachings are shared in an open and accessible way. You only need curiosity and respect for the spiritual dimension of yoga.
Do I have to share personal experiences?
You decide what you wish to share. The exploration respects each person’s pace and boundaries.
How do I integrate what I have learned?
Each session includes simple reflections or practices to help you continue observing and applying the teaching in everyday life.
Yogic wisdom
is not only understood.
It is lived.
Begin the exploration →
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